Keeping your Sanity Intact

How are you keeping your 'SANITY' in recent times?

Whoosh! an exclamation, right?

Well, the essence of my post is #bedeliberateaboutkeepingyoursanity

There's so much going on around the world in recent times and this has led a lot of people regardless of the age bracket they fall into to be diagnosed with a high blood pressure. The uncertainty is just too enormous to bear and manage for most people.

High blood pressure is a silent killer and most often than not , it does not display any symptoms.

It therefore behooves on each one of us to be deliberate about maintaining our sanity and stress levels.

These few tips can make a difference:

• Keep a grateful spirit always. There's always light at the end of the tunnel and your situation could have been worse.
• Meditate. Take out time to be on your own. Evaluate yourself
• Make a conscious effort to be present in your surroundings. Don't lose yourself to unnecessary distractions
• Have a closing time for work
• Ensure to have a good night sleep ( yeah, it may seem hard, but it's achievable, trust me)
• Have fun, play hard whenever the opportunity arises
• Move away from negative energy and toxic environments
• Walk, run, exercise, swim, do yoga, just move. It helps to lift the spirits
• Eat healthy to live - I'm making a conscious effort to do so myself
• Be aware
• Listen to your body. You will immediately know when something goes awry
• Be silly sometimes especially with people who appreciate and love you
• Be the light that lights up the room, SMILE, say HELLO
• Track your progress daily and you will be amazed how far you've come just by being deliberate about keeping your sanity.

A famous quote says there are two types of personality:

1. The one who sees the glass half empty &

2. The one who sees the glass half full

Which are you?

Folu' Rotimi

Lead People Operations, Strategy & Culture

ROFOD Resources Limited

https://bit.ly/rofodresources